I lost track of what changes you'd implemented. However, the advice above is solid. If you use IMAP everything will sync. up properly. Also, why not make local backups of the emails?
From Perplexity.ai:
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Backup methods
Copy Thunderbird profile folder
Locate your Thunderbird profile folder (varies by OS: Windows typically under AppData\Roaming\Thunderbird\Profiles, macOS under ~/Library/Thunderbird/Profiles, Linux under ~/.thunderbird). Copy the entire profile directory to an external drive or another safe location. This preserves all emails, accounts, and settings.
Export emails as EML
In Thunderbird, select the messages or folders you want, then use the export option (often via Menu or right-click and choose Save As or Export, depending on version/add-ons) to save as EML files to a chosen location. This creates individual email files you can store or open later.
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Depending on which version of Outlook you're using you can also do local backups of Outlook email too:
Backing up Outlook emails locally is straightforward and can be done with built-in features. Here are reliable methods you can use, depending on your version of Outlook.
Export to a PST file (works on Windows Outlook 2010, 2013, 2016, 2019, and Microsoft 365)
In Outlook, go to File > Open & Export > Import/Export.
Choose Export to a file, then Next.
Select Outlook Data File (.pst) and Next.
Pick the mail folders you want to back up (including subfolders if needed) and choose a destination to save the PST file.
Finish the wizard; you may be prompted to allow duplicates. This PST file contains all emails in the selected folders and can be stored on an external drive or cloud-synced folder for off-site backups. If you’re migrating from one PC to another, you can copy the PST to the new computer and add it via File > Open & Export > Open Outlook Data File.
Drag-and-drop or manual copy of local emails (alternative for selective backups)
Create a local folder on your computer (for example, C:\OutlookBackups).
In Outlook, select the emails or folders you want to back up.
Drag and drop them into the local folder or use the right-click > Save As to store individual messages as .eml or .msg files.
This method is useful for ad-hoc backups of specific conversations but is less scalable for entire mailboxes.
Edited by Shplad, 16 December 2025 - 09:24 AM.